Our Superfood Concepts

Moon's products range revolves around two simple concepts, seed cycling and superfoods - specifically the wonders of cacao and maca.

What is seed cycling?

An ancient wisdom for supporting hormonal balance, improve PMS symptoms, fertility, and holistic well-being, by consuming seeds in alignment with your body’s natural cycle or the moon. a nutritious and delicious addition to any diet with powerful benefits. The principle is used across our seeded product range.

Phase One: Day 1 - 14
As your period starts/the 1st day of the lunar month, flax and pumpkin seeds are used for their generous offerings as phytoestrogens, helping to regulate estrogen levels, as well as their anti-inflammatory omega-3 fatty acids, and plant-based protein.

Flax seeds:
• Contain lignans which regulate estrogen production
• Reduces inflammation and PMS symptoms
• Rich source of fibre to assist digestive health

Pumpkin seeds:
• Rich in selenium to support the liver’s detox and regulate hormones
• Great source of vit e, zinc, and magnesium for hormonal balance and bone health
• Contains fats and antioxidants

Phase Two: Day 15 - 28
With ovulation, sesame and sunflower seeds are introduced. Rich in  omega-6 fatty acids, zinc to support progesterone production, and fibre to aid digestive health.

Sesame seeds:
• Boosts calcium, iron, and zinc to nourish the body
• Rich in antioxidants and vital nutrients replenishes overall health
• Lignans help to block excess estrogen production and moderates PMS symptoms

Sunflower seeds:
• Contain lignans which regulate estrogen production
• Fab source of vit e, fats, magnesium, and antioxidants
• High in selenium supporting the liver’s detox and fibre to boost digestion

Cycling with the moon: Irregular menstrual cycles or menopause
Aligning to the moon can be effective to support hormonal balance for those who experience amennorhea or menopause. The basic principles offer holistic benefit to regulate estrogen levels in Phase One, and progesterone in Phase Two.

The wonders of Cacao

The Mesoamerican “drink of the gods”, cacao has been used for its medicinal properties and cultural elevation for millennia. Cacao is the core ingredient in chocolate, and found abundantly in 70% dark chocolate products, as well as in our Mmmaca hot drinking powder.

A panacea for various ailments
Loved universally for its rich flavour, cacao (the real MVP!) and subsequently our 70% dark chocolate adds decadence to your wellness routine as:
• It is loaded with antioxidants and anti-inflammatory properties, 
• Fights off free radicals, and 
• Has known benefits to combat cardiovascular disease, gastrointestinal and respiratory disorders, and boost mental health.

Magnesium helps to 
• Boost progesterone production and help you manage mood swings
• Reduce stress and anxiety by soothing the mind
• Relax muscles  
• Generate prostaglandins to relieve or avoid cramps altogether

Tryptophan, an amino acid, can
• Boost the mood by elevating serotonin levels and stimulating endorphins
• Reduce pain perception - helpful to ride out the cramps

Flavanols, an antioxidant, can 
• Improve blood vessel elasticity and blood flow overall
• Reduce the formation of blood clots
• Enhance brain function and cognitive performance - particularly of your frontal cortex known to aid in planning and structure (for ease in the luteal phase!)

Magical Maca

Found in the Andes mountains of Peru, maca root, also known as Peruvian ginseng is ground into a powder and has a malty, nutty, and earthy flavour. Used for centuries to help boost energy, lower blood pressure, and improve fertility and libido in men and women. We love maca for its flavour profile and the benefits that it brings holistically, and use it in our energy moons, and Mmmaca hot drinking powder.

Energy and physical performance
• It boosts both energy without the jitters of caffeine or sugar
• Increases stamina and endurance

Fertility
• Improves women’s reproductive function
• Improves fertility in men
• Enhances libido

Menopause symptom relief
• Reduces hot flashes and night sweats
• Addresses fatigue and sleep issues

Mood and cognition
• Contains flavanoids that can help to improve mood and reduce anxiety and depression
• Sharpens focus and improves memory

Overall well-being
• Helps to reduce blood pressure
• Maca is a rich source of iron, potassium, and calcium